Wellness

Green Alchemy

My enchantment with the green world has always been within me. Yes, there have been times when the demands of my daily life overwhelmed...

Slow down ... and smell the flowers...

Being in the presence of flowers is a gift of nature that moves all of us. Flowers attract us with their magnetic beauty and instantly...

"Earthing" Healing with our Mother Earth

Earthing, also known as grounding, connects us with the natural energy of the Earth. Have you ever noticed how different you feel after...

Are You Living An Organic Life?

Do we really live an organic life? Even though a lot of people talk about oneness, we don’t really live in the oneness mindset. We still...

Miracle Molecule "Nitric Oxide"

Nitric Oxide therapy is not a commonly known procedure. Some medical professionals do not specifically target Nitric Oxide (NO) in their...

Emotional Freedom Technique / Tapping

Emotional Freedom Technique(EFT), is an effective method used to relieve symptoms of stress and dis-ease. This is done through a...

Seeking Addiction

We all are addicts. We are addicted to seeking. We endlessly seek. The thrill of seeking makes us feel alive, worthy or just plain busy....

Understanding Dreams

Dreams come to us in our most private moments: wrapped up in sheets, our public faces stored away for the night. The visions we see in...

Manifesting Your Dreams!

What is your biggest dream? What do you REALLY desire in your life: health, money, fame, a relationship, or a career? Setting powerful...

Boosting Your Immunity

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also...

We Are Our Water...

If the statement is actually true, what does that mean? Our planet is composed of approximately 70% water. Interestingly, that is...

Creating a Path to Meditation...

Meditation offers many physical benefits like reduces stress, improves immunity, decreases anxiety, insomnia, depression to just mention...

De-Stressing Tools

De-stressing Tools ● Environment: Love. The place where you heal is very important. Surround yourself with anything that brings love and...

Understanding Depression

Depression, anxiety, and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. -- Dave...

I Know Nothing

“I know that I know nothing.” - Socrates We are all yearning to know the future of our daily situations and circumstances. The desire to...

What is Your Truth?

If you think about it, truth is a very interesting word. Is it your friend's truth? Is it your doctor's truth? Truth to me is simply...

Health and Wellness are in the Palm of your Hands!!

There is a lot of buzz lately about Reiki, and there is curiosity, skepticism, and of course, the desire to explore and try something...

Back to Simplicity

Many of us suffer from the common disease that runs wild in our culture; “Busyness”. When we are busy, we appear to be doing something...

Living in a Polarized World

Ying-yang, black-white, night-day, sun-moon, right- wrong...here are just a few examples how these polarities create division . I invite...